Orangetheory Fitness gyms seem to be everywhere. So what’s the health obsession all about?
The one-hour workout is based on your individual effort, so instead of having everyone in a class do the same thing, members do variations of the same workout while wearing heart-rate monitors to capture how hard their body is working. The goal is to hit the “orange” zone of high effort. You’ll spend about half of the class on a treadmill and half either on a water-rowing machine or doing a series of moves like squats, crunches or assisted pull ups.
Want to know more? Follow the link to see what else makes the workout different.
The mother of two and star of "Frozen," "Bad Moms" and "The Good Place" speaks candidly about her struggles with depression and anxiety.
"I like hearing that it helped somebody. And that will always drive me to continue to overshare," Bell said. "… I now have not stopped talking about it, mainly because I want people to hear that it's not a big deal and that you can be happy and healthy." Read more from Kristen Bell here.
Tacky or brilliant? Why 'fiver' birthday parties are catching on
Is it OK to ask your child's party guests to contribute money toward a larger gift rather than bring presents? Parents who hold fiver parties say 'yes.'
