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If you're a weekend grocery shopper, it may be time to switch up the routine. Weekends are the most expensive times to shop for food, regardless of where you live in the country, according to new research.
A quick weekday stop to shop will likely save you quite a bit of coin in the long run. So when will you find the best deals? It depends on what you’re shopping for. Follow the link to see the best days to buy wine, bread, snacks, produce and ice cream. |
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If you're curious about your health, there are a few simple tests you can do at home to help you get a baseline of your overall wellness.
First, check your waist-to-height ratio. Take a tape measure and wrap it around your waist -- right around the belly button level -- and record the number. It should always be less than half of your height. “It’s important because it’s a good measure of belly fat — and belly fat causes diabetes, it causes high blood pressure. Number one cause of aging,” says Dr. Mehmet Oz.
Follow the link to see two more simple health tests you can do at home. |
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| It's so good, it helped ME sleep better at night. |
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| How this man lost 250 pounds in 15 months |
| A 600-pound man lost 250 pounds in 15 months, transformed health, by boxing, cutting white carbs, and adding lean protein, fruits and vegetables to his diet. |
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