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Not many people have time for a full hour-long workout. Some days, all you have is seven minutes — and that's OK. Anything you can do to get your heart pumping and your body shaking is good for you.

Keep this workout in the back of your mind for those days when you have no time, but want to fit some movement into your day. You’ll start with a plank, then a few stretches and core exercises. Follow the link below to get started!
See the exercises!
This grateful mom knows it takes a village (of milk donors)
After years of chemotherapy and a double mastectomy, this mom was shocked to become pregnant with her second child — and thrilled when friends and strangers helped her feed her baby girl.
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11 books for new parents that are actually worth reading
For when you're too exhausted to waste time on books that won't help.
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Interested in a book you saw on TODAY? Learn more here
Here's where to buy them!
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An $85 million ‘glass wonder’ in Malibu and other homes of the super rich
Robert Frank, host of CNBC’s “Secret Lives of the Super Rich” joins Kathie Lee and Hoda to share dazzling glimpses of amazing properties, including an $85 million “glass wonder” in Malibu and one of supermodel Christie Brinkley’s two homes for sale in the Hamptons.
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Is there really a 'big epidemic' of tick diseases? CDC warns about 7 new viruses
Experts say we can expect each tick season to be worse than the last.
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'The blue stain': A constant reminder of my son — and of what matters most
I would have a million blue ink stains on my carpet if it meant I could have one more day with my son.
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Want to join Kathie Lee and Hoda's '80-Day Obsession' challenge? Enter here!
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Lawyer who took on Big Tobacco is now taking on Big Pharma
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