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Think of your kitchen as one big tasty medicine cabinet. The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.
Teresa Fung, an adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health, tries to eat a handful of nuts every day. Nuts are high in fiber and protein, and packed with healthy fats. Any type of nut is good -- just opt for the unsalted kind.
Follow the link to see more foods this Harvard nutritionist tries to eat every day. |
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| Got 10 minutes? This high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Perform each exercise for 30 seconds, then repeat the entire routine as many times as you can! You’ll work your entire body. Follow the link to see how it’s done. |
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| They're so cute, even people who aren't zodiac-obsessed would love them! |
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| Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate |
| Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more. |
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