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| Got 10 minutes? This high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Perform each exercise for 30 seconds, then repeat the entire routine as many times as you can! You’ll work your entire body. Follow the link to see how it’s done. |
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The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future, one study found. To get a handle on your thoughts, take out a sheet of paper and write down everything you’re worried about, says Amber Rae, author of the new book, “Choose Wonder Over Worry.” That way, the anxiety transforms from noise inside your head to something you can look at objectively.
Go through every worry on your list and circle what you can control. Ask yourself: “What productive action can I take on this?” Then write down your action plan by each circle.
Realize that not all worry is bad. Follow the link to find out the difference between useful and toxic worry. |
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| How one of Princess Grace’s bridesmaids wound up in a homeless shelter |
| Megyn Kelly TODAY welcomes author Nyna Giles, whose mother, model Carolyn Scott, was a bridesmaid when actress Grace Kelly married Prince Ranier of Monaco. Giles reveals how her mother later wound up on a homeless shelter, as recounted in her book "The Bridesmaid's Daughter." |
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| Whitney Port's new home includes a special tribute to her late father |
| The renovated, 1950s ranch house is chic with personal touches. |
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| 11 things you need to throw the best royal wedding party |
| Who knew you could order masks of Prince Harry and Meghan Markle with two-day shipping? |
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| Friends, strangers donate breast milk to cancer survivor's baby |
| After years of chemotherapy and a double mastectomy, Jennifer Campisano was shocked to become pregnant with her second child — and thrilled when friends and strangers helped her feed her baby girl. |
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| 9 things I wish I’d known before buying a new mattress |
| Tips that make the time-consuming process of finding a comfortable bed a little less painful |
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| Related |
Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate
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TODAY Health & Wellness is on Facebook!
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