TODAY

The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future, one study found. To get a handle on your thoughts, take out a sheet of paper and write down everything you’re worried about, says Amber Rae, author of the new book, “Choose Wonder Over Worry.” That way, the anxiety transforms from noise inside your head to something you can look at objectively.

Go through every worry on your list and circle what you can control. Ask yourself: “What productive action can I take on this?” Then write down your action plan by each circle. Realize that not all worry is bad. Follow the link to find out the difference between useful and toxic worry.

See all tips to worry less!

The fix for bed head is simple and low maintenance: Invest in a good pillowcase. “It’s not only better for your hair, it’s good for your skin too,” said Nicole Pearl, founder of TheBeautyGirl.com.

Some pillow cases are better than others. Pearl and other beauty experts agree the best pillowcases are made of silk. Bobby Eliot, a hairstylist who’s worked with celebrity clients said a good silk pillowcase can help keep hair healthy long-term and preserve hairstyles, like a blowout, overnight. Silk fibers are also less absorbent than most other materials, keeping your hair and skin’s moisture intact. Shop these recommendations!

3 easy floral projects to make with the kids this Mother's Day

Grab the kids and start crafting with some DIY Mother's Day projects that mom will love!

Mother's Day is complicated

In every office, in every school, in every cafe, on every block there is someone hurting this year. Someone crying and hoping that maybe next year will be better. Let's remember to reach out to them and tell them we care.