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The fix for bed head is simple and low maintenance: Invest in a good pillowcase. “It’s not only better for your hair, it’s good for your skin too,” said Nicole Pearl, founder of TheBeautyGirl.com.
Some pillow cases are better than others. Pearl and other beauty experts agree the best pillowcases are made of silk. Bobby Eliot, a hairstylist who’s worked with celebrity clients said a good silk pillowcase can help keep hair healthy long-term and preserve hairstyles, like a blowout, overnight. Silk fibers are also less absorbent than most other materials, keeping your hair and skin’s moisture intact. Shop these recommendations! |
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It’s time to throw out your scale and stop dieting. Instead, nutritionist Kristin Kirkpatrick recommends you follow this healthy rule: Focus on quality, not quantity. Along with getting rid of that perfect number you want to see on the scale, now is the time to eliminate the daily calorie count. Counting calories to lose weight does not work — and there are multiple studies to prove it.
Instead, focus on quality by consuming a whole-foods diet, full of fresh veggies, fruits and lean protein sources. For more tips to help you lose weight, follow the link below. |
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| Fried food with no fat? We tested if an air fryer lives up to the hype |
| It might change the way you fry foods at home. |
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| There's now an Alexa voice assistant for kids. Here's what you need to know |
| Plus, a few other things you might not know Alexa could do! |
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| Mayim Bialik opens up about depression struggle in heartfelt video |
| Bialik's the latest celebrity to participate in The Child Mind Institute's #MyYoungerSelf campaign to end the stigma around mental health and learning disorders. |
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| 5 brain tumor symptoms you shouldn't ignore |
| There’s no more serious diagnosis in all of human medicine than a brain tumor, doctors say. May is Brain Tumor Awareness Month. |
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| 'My eating habits spiraled out of control': Woman loses 77 pounds by making simple changes |
| After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds. |
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