It’s time to throw out your scale and stop dieting. Instead, nutritionist Kristin Kirkpatrick recommends you follow this healthy rule: Focus on quality, not quantity. Along with getting rid of that perfect number you want to see on the scale, now is the time to eliminate the daily calorie count. Counting calories to lose weight does not work — and there are multiple studies to prove it.
Instead, focus on quality by consuming a whole-foods diet, full of fresh veggies, fruits and lean protein sources. For more tips to help you lose weight, follow the link below.
Asparagus is a great source of folate and vitamins like A, C and K. It also contains a compound called asparagine which allows the vegetable to act as a natural diuretic … Meaning it can help with digestion and bloating! You can grill it, roast it or eat it raw as a crunchy salad topper. Keep reading for more foods to help you beat the bloat!
