TODAY

People living the healthiest lives ended up with a bonus of about two decades more of life compared to others, a large new study has found. Just a handful of simple lifestyle changes proved to be key. Among them: Eating a "high-quality diet." That means a diet high in fruits, vegetables and whole grains, while limiting salt, sugar and saturated fat. "It's important for the public to understand the magnitude of the impact lifestyle has," one doctor said.

Follow the link to see all five simple lifestyle changes that could make a big difference in your longevity.

See the full list!

While many exercise routines focus on the bigger leg and glute muscles, they simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. But we have you covered!

For a well-rounded bottom and tight legs, try trainer Anna Victoria's three-exercise circuit. Perform each of these movements for 30 seconds, rest for 30 seconds, then repeat for three total rounds. That will bring you to five minutes and 25 seconds of inner thigh toning exercises you can do anywhere. Follow the link to see how it’s done.

On nursing for the last time

All of a sudden I looked at the calendar and it had been a week — maybe eight days since I had nursed. I realized it was over. I'd never do it again. And I cried.