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While many exercise routines focus on the bigger leg and glute muscles, they simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. But we have you covered!
For a well-rounded bottom and tight legs, try trainer Anna Victoria's three-exercise circuit. Perform each of these movements for 30 seconds, rest for 30 seconds, then repeat for three total rounds. That will bring you to five minutes and 25 seconds of inner thigh toning exercises you can do anywhere. Follow the link to see how it’s done. |
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Many people feel lonely temporarily, but chronic loneliness can have serious health consequences. It’s a growing problem for people of all ages, experts say. But all it takes to feel better is volunteering about two hours a week, a new study has found. It helps you reconnect with things that matter and with people. “It’s important to go out and actively reach out and do something for someone else — that has lots of benefits to our emotional and psychological health,” says lead author Dawn Carr, assistant professor of sociology at Florida State University.
Follow the link to find out why "higher intensity volunteering" was key. |
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| 18 healthy frozen dinners, desserts, sides and snacks to stock your freezer with |
| Learn to navigate the freezer section and find the most nutritious and best tasting options with Eat This, Not That's top frozen food picks. |
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| 13 photos that show how amazing and beautiful C-section births can be |
| 'It's not just a birth story, it's a love story and it's beautiful.' |
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| Why everyone is addicted to the Instant Pot (and 5 tips for actually using one) |
| Even I'm obsessed with my Instant Pot ... and I make recipes for a living! |
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| Hilary Duff on social media — and why an ‘unfollow cleanse’ can be necessary |
| Hilary Duff opened up about how she keeps her positive outlook, for TODAY's One Small Thing series. |
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| Removing old wallpaper? Use these easy tips and tricks |
| Ready to replace your wallpaper? Here's how to remove it and start from scratch. |
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