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Spring is here! It’s time to get outside and start walking – after all, walking is a great way to get fit and maybe even lose a pound or two.
To turn a daily stroll into a workout, though, it’s important to have the right support for your feet. So, we spoke to experts about what to look for in the perfect walking shoe. While walking and running shoes may appear to be virtually the same, they're vastly different. While runners tend to strike the ground with their toes, walkers typically strike on the heel and might require additional arch support. For this reason, walkers should look for shoes with more cushion in the back and a drop to the toe box of the shoe. Find out what shoes would be best for you by clicking the link below! |
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Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down. Stop right there: There is a more mindful approach to food – that can help your kids establish better eating habits too.
First, remember the rule: Show don’t tell. Eat slowly, sit down at the table and put your phone away. Do not talk about restricting food. Ask kids if they feel satisfied or ask about how something tastes. For more advice, click the link below to keep reading. |
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| Why every new mom needs a postpartum mental health plan |
| I didn't realize I had postpartum anxiety because of something I read in a pregnancy book, or a magazine, or a pamphlet from my doctor. At the time, "postpartum anxiety" wasn't even a thing. |
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| 'You know what you're missing': The pain of secondary infertility |
| Couples who've conceived in the past often assume future babies will come easily, but it's not always the case. |
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| Forget running! Here are the best shoes for a walking workout |
| Experts show us how to pick the most supportive walking kicks |
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| New Trump plan to fight teen pregnancy stresses abstinence |
| New approach is a 'radical departure' from what's been shown to work, experts say. |
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| TODAY correspondent takes first steps of egg freezing process |
| The TODAY correspondent let cameras follow her through the first part of her journey. |
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