|
|
 |
|
|
|
Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down. Stop right there: There is a more mindful approach to food – that can help your kids establish better eating habits too.
First, remember the rule: Show don’t tell. Eat slowly, sit down at the table and put your phone away. Do not talk about restricting food. Ask kids if they feel satisfied or ask about how something tastes. For more advice, click the link below to keep reading. |
|
|
|
|
|
|
|
|
|
 |
|
Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.
To get started, simply run quickly up and down the stairs for three to five minutes. The goal here is to warm up your body and get your heart pumping! |
|
|
|
|
|
 |
| 'The scale was almost my enemy': 3 steps this woman took to lose 100 pounds |
| After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight. |
|
|
|
|
|
|
|
 |
| When infertility doesn't end with a miracle pregnancy |
| I have learned from experience that there is more than one successful ending to an infertility story. |
|
|
|
|
|
 |
| 28 unique gifts for any home chef in your life |
| Hint: Mother's Day is around the corner! |
|
|
|
|
|
|
|
 |
| Skip the Drano! 10 things your plumber wishes you would stop doing |
| Are you making these major mistakes? |
|
|
|
|
|
 |
| People are still getting sick from eating romaine lettuce, CDC says |
| CDC warns people not to eat whole heads and hearts of romaine lettuce, in addition to chopped romaine |
|
|
|
|
|
|
|
|
|
| Related |
What's the sweet spot for a happy marriage?
Read More |
Expanded dreams: Medical advances give hope to kids with rare diseases
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
