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Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.
To get started, simply run quickly up and down the stairs for three to five minutes. The goal here is to warm up your body and get your heart pumping! |
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At face value, social media seems like a great thing: A low-key way to interact with your friends and family. But have you ever noticed that after scrolling through Instagram or Facebook, you actually feel worse? A recent study found that the more time young people spent on social media, the more likely they were to experience feelings of loneliness.
Here’s what you can do: Limit your alerts. Getting pings from all of your social media accounts all day long can make it a challenge to live in the moment – and be present with the people around you. Set restrictions on the accounts you find yourself using a lot. Also, think about scaling back on how many accounts you use. For more advice, keep reading by following the link below. |
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| Wayfair’s huge Way Day sale is tomorrow: Here’s everything you need to know |
| *Adds to cart* |
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| See this nursery go from dull to delightful after a major makeover |
| This nursery was transformed from dark and dreary to bright and family-friendly! |
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| This game-themed mansion is the most insane vacation house ever |
| With a lazy river, lifesize foosball, arcade room and so much more, here's everything included at The Great Escape Lakeside house. |
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| This dishwasher safe, double-sided cutting board totally lives up to the hype |
| Affordable, efficient AND easy to clean. This cutting board is a no-brainer. |
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| What causes right rib pain? What you need to know about this common ache |
| If the pain is keeping you from working or enjoying your day, it may be time to see your doctor. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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