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At face value, social media seems like a great thing: A low-key way to interact with your friends and family. But have you ever noticed that after scrolling through Instagram or Facebook, you actually feel worse? A recent study found that the more time young people spent on social media, the more likely they were to experience feelings of loneliness.
Here’s what you can do: Limit your alerts. Getting pings from all of your social media accounts all day long can make it a challenge to live in the moment – and be present with the people around you. Set restrictions on the accounts you find yourself using a lot. Also, think about scaling back on how many accounts you use. For more advice, keep reading by following the link below. |
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| We love Jennifer Garner’s approach to Mondays: Every day offers a blank slate. What will you accomplish today? Get out of your comfort zone and try something new. You got this! |
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| 'Not anorexia, it’s a thyroid issue': Actress with hyperthyroidism shares dramatic photo |
| Actress Jenny Mollen shared a dramatic picture of her weight loss on Instagram to raise awareness about Graves' disease, an autoimmune disorder. |
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| 'I have my life back': Avril Lavigne makes 1st red carpet appearance in 2 years |
| The notoriously private singer, who revealed she was battling Lyme disease in 2014, looked radiant at a recent charity event. |
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| Here's why you should never wash dishes (or shower) during a thunderstorm |
| Is the old wives' tale real? |
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| Clear kitchen clutter with these 9 smart organizing tools |
| Organizing experts and chefs share their tips and tricks! |
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| At-home exercises have come a long way from VHS tapes |
| In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to a television, smartphone or even a stationary bike. In this week's Sunday Spotlight, NBC's Gadi Schwartz explores some of the trendiest online, guided exercises. |
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