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If you want to lose weight, form a habit or start the day with a mood boost, morning exercise is better, says Daniel Pink, author of “When: The Scientific Secrets of Perfect Timing.” You get it over with right away, there’s less chance of something interfering with your workout and you have a momentum. But if you want to enjoy your workout more and find it less of a struggle, the late afternoon or early evening is better -- you’re warmed up, leading to a better performance.
Follow the link to find out the best time of day to schedule a surgery and drink coffee. |
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Seeking happiness? There’s a class for that. Psychology professor Laurie Santos teaches the basics of living the good life, now the most popular class in the history of Yale College.
She says you don’t have to change your circumstances to be happy – so it doesn’t take a big salary, new car or slimmer figure. Instead, just rewire your habits to spend your time and energy the right way. One strategy the happiest people practice every day: Pause for 10 minutes to think about five things you’re grateful for. Usually, the gifts in your life come from someone you're thankful for.
The happiness class is now available for free to anyone with an internet connection. Follow the link to see how to take part. |
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| How 1 decorating trick turned this boring bedroom into a work of art |
| Beatrice Fischel-Bock transformed her bedroom with this decorating trick — no construction required! |
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| How to buy the safest eggs: Expert tips to follow at the grocery store |
| The major egg recall is a good reminder to follow these practices when shopping at the supermarket or dining out. |
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| As a new mom, here’s what I really want for Mother’s Day (besides sleep) |
| Newborns are great, but so is self-care! That's one thing this new mom wants this year. |
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| 'Fixer Upper' star Clint Harp has a new show — and it looks delightful! |
| Clint and Kelly Harp announced the release date of their new show on the DIY Network, "Wood Work." |
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| Chrissy Metz shares an inspiring message we all need to hear |
| "This is Us" actress Chrissy Metz has some powerful words everyone needs to hear. |
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