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Drink a glass of red wine every day – and make it merlot. This type has the most resveratrol, an antioxidant that protects neurons from damage, noted William J. Tippett, director of the University of Northern British Columbia Brain Research Unit. Dark chocolate has resveratrol, too. Cheers to that!
Keep reading to get 12 more tips for a sharper brain. |
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| See this bathroom go from bland to beautiful after a serious makeover |
| This young couple bought their first house together and decided to transform it into their forever home. |
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| This leggings commercial is the most relatable ad we've ever seen |
| This hits so close to home. |
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| Woman loses 126 pounds with healthy eating, portion control |
| When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds 18 months and feels she's a better mom for it. |
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| Eating the hottest pepper in the world sent a 34-year-old man to the ER |
| Hot peppers sent one man to the ER with excruciating headaches. He's not the first to end up in the hospital. |
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| Bride battling cancer refuses to change wedding date: 'We’re not giving in' |
| The date Laurin Long and Michael Bank chose was special and changing it felt like giving up, so they were defiant. |
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| Interested in a book you saw on TODAY? Learn more here |
| We often have guests come on the TODAY show to talk about their newest book. Here's where to buy them. |
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| Related |
Read Carrie Underwood's health update days before first performance since her fall
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'I'm so proud of myself': Woman with MS loses 126 pounds in 18 months
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