Can't fall asleep? Maybe your pillow is the problem. Most people don’t give a second thought to their pillow — and may be using one that’s decades old. That’s a problem. Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day, experts say. The perfect pillow depends on the type of sleeper you are. (Back? Side? Allergy prone?) Follow the link to see best pillows for pain relief and comfortable snoozing.
Heart racing, dark thoughts swirling, anxiety can take over a person's life. What if food can help keep it in check? Being mindful about what you eat can help ease anxiety symptoms, said Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital.
She advises eating complex carbohydrates found in oatmeal, quinoa and sweet potatoes. They break down more slowly, providing a more even state to your blood sugar. You'll experience calmer feelings psychologically as well, Naidoo said. Follow the link to see more anxiety-easing foods.
