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Heart racing, dark thoughts swirling, anxiety can take over a person's life. What if food can help keep it in check? Being mindful about what you eat can help ease anxiety symptoms, said Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital.
She advises eating complex carbohydrates found in oatmeal, quinoa and sweet potatoes. They break down more slowly, providing a more even state to your blood sugar. You'll experience calmer feelings psychologically as well, Naidoo said. Follow the link to see more anxiety-easing foods. |
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| If you want to start exercising, but have no idea where to begin, certified personal trainer Anna Victoria has the perfect workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your entire body, including your legs, arms, abs and core. This workout should take about 30 minutes and can be done at home or the gym. All you need is a set of dumbbells, a yoga mat and a little bit of motivation! Follow the link to see how it's done. |
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| Cut yourself while cooking? These $11 gloves are lifesavers |
| We've got the (terrifying) videos to prove it ... watch them here. |
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| What it's like to be on 'Fixer Upper': 5 things we were surprised to learn |
| If you're anything like us, you've wondered what it would be like to be on "Fixer Upper." Now we know! |
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| Fitness trainer on why she shares the 'bad' angles |
| Instagram fitness star Anna Victoria opens up about why she shares "imperfect" photos of herself. |
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| TODAY's Dylan Dreyer swears she'll get organized ... someday (sound familiar?) |
| Meteorologist Dylan Dreyer shares how the chores in her house pile up faster than she can make a to-do list. |
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| Learn One Small Thing to be fit: Wheelbarrow walks |
| Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares a morning move you can do at home to get yourself ready for swimsuit season. Will and Donnadorable demonstrate how to wheelbarrow walks, with a partner or by yourself. |
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