|
|
 |
|
|
|
| If you want to start exercising, but have no idea where to begin, certified personal trainer Anna Victoria has the perfect workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your entire body, including your legs, arms, abs and core. This workout should take about 30 minutes and can be done at home or the gym. All you need is a set of dumbbells, a yoga mat and a little bit of motivation! Follow the link to see how it's done. |
|
|
|
|
|
|
|
|
|
 |
|
If you feel unhappy, unsatisfied or unfulfilled in your life, you have to turn change from a "should" to a "must," writes Joshua Fields Millburn in his essay, "30 Life Lessons From 30 Years."
"We all want a different outcome, and yet most of us don’t want any change in our lives. Change equals uncertainty, and uncertainty equals discomfort, and discomfort isn't fun," he notes. "But when we learn to enjoy the process of change — when we chose to look at uncertainty as variety — then we get to reap all the rewards of change. That is how we grow."
Follow the link to see all of his advice, from love to the meaning of life. |
|
|
|
|
|
 |
| Have a Toys 'R' Us gift card? You can exchange it to Bed Bath & Beyond |
| There's not much time left to take advantage of the offer. |
|
|
|
|
|
|
|
 |
| These 'miracle' 2-ingredient bagels are surprisingly delicious |
| A two-ingredient bagel recipe has dieters over the moon, but are they actually healthy? |
|
|
|
|
|
 |
| Diane Keaton is selling the apartment she moved into after 'Annie Hall' |
| After the success of "Annie Hall," Diane Keaton moved into this bright and airy Manhattan apartment. See the actress's former home. |
|
|
|
|
|
|
|
 |
| Why more than 4,000 Amazon shoppers are crazy for this travel mug |
| It doesn't leak, keeps coffee warm (or water cold), looks great and comes in three sizes. |
|
|
|
|
|
 |
| I know why my son has autism |
| Once in a lifetime, you get the chance to meet a person who is unlike any other person you have ever met. A person who is complicated, and honest, and tenacious, and pure. |
|
|
|
|
|
|
|
|
|
| Related |
Learn One Small Thing to be fit: Wheelbarrow walks
Watch Now |
Real-life Forrest Gump re-creates the character's epic run across America
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
