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If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music motivates people to put more effort into it and helps them exercise for a longer period of time, according to a study presented recently at a session for the American College of Cardiology.
We know, we know. Who wants a longer workout? You better raise your hand! We’re not talking about hour-long sweat sessions, but increasing your workout by even just a few minutes is a good goal. |
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| Do the Monday blues have you feeling down? Shift gears. Find something that makes you smile today – and do more of that. Focusing on the positive will help you stay happy and motivated. What makes YOU happy? |
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| Loving Charlie: How our hometown heroes embraced our terminally ill son |
| Cori Salchert describes the way firefighters, doctors and nurses have rallied around the “hospice baby” she adopted more than three years ago. |
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| I should have let you sleep with me |
| Such is the beautiful contradiction of parenting. There is so much time that we want to ourselves, yet so little time to really connect with our children. |
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| Calling all '90s kids: The '10 Things I Hate About You' house is for sale |
| Put on your pregnancy suit! |
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| This 11-year-old’s closet leads to the coolest secret room |
| See how this 11-year-old's interior designer mom turned a vintage armoire from Craigslist into a door to a secret room. |
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| Daylight saving time change is bad for you, but there are ways to beat it |
| Heart problems, road accidents and mood changes are associated with the time change. |
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| Related |
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TODAY Health & Wellness is on Facebook!
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