TODAY

Do the Monday blues have you feeling down? Shift gears. Find something that makes you smile today – and do more of that. Focusing on the positive will help you stay happy and motivated. What makes YOU happy?

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It may be a shift of just one hour, but the switch to daylight saving time Sunday may leave you feeling groggy and discombobulated for over a week.

To help your body adjust, start early. In other words, try going to bed 20 minutes earlier on Friday and Saturday nights, sleep experts advise. That way, you’ll already be primed for the advancing clock. Then, seek the morning light: 15-20 minutes of early morning sun may be just enough to reset your internal clock. Follow the link to see why eating a banana may also help.

These are the 15 easiest indoor houseplants (that won't die on you)

Don't let anyone fool you — growing indoor plants is easy, and just as fun as having an outdoor garden.

An open letter to pushy sports parents everywhere

If your child had a game or a competition this weekend, I bet you witnessed at least one lunatic sports parent in action.

‘I want my son to know people can thrive after hard times’: Life after domestic abuse

After a loving and happy childhood, Kristin Shaw found herself in an abusive relationship that shook her sense of self to the core. She explains how she rebuilt her life with the mantra, “I am strong. I am beautiful. I will not be bitter. I will love again.”

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Budget-friendly ways to spruce up your home in time for spring

As winter finally comes to an end, it’s time to get your house ready for spring. TODAY Tastemaker Francesco Bilotto joins Sheinelle Jones with trendy and affordable ways to upgrade your home.

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