TODAY

It may be a shift of just one hour, but the switch to daylight saving time Sunday may leave you feeling groggy and discombobulated for over a week.

To help your body adjust, start early. In other words, try going to bed 20 minutes earlier on Friday and Saturday nights, sleep experts advise. That way, you’ll already be primed for the advancing clock. Then, seek the morning light: 15-20 minutes of early morning sun may be just enough to reset your internal clock. Follow the link to see why eating a banana may also help.

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Your kitchen sink is one of the germiest places in your house. "Think about it, everything is slopped into it," says Dr. Charles Gerba, a microbiologist and professor at University of Arizona. "You cut raw meat then rinse off the cutting board in the sink. There's more fecal bacteria in a sink than there is in a flushed toilet."

Solution: Wash the sink with hot, soapy water, especially after handling meat and poultry. Every day, wipe out the sink using disinfectant kitchen wipes.

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