|
|
 |
|
|
|
Former supermodel Tyra Banks still looks flawless at 44. Besides great genes, what’s her secret?
"Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day -- in the morning and at night. A wet washcloth with the same soap that didn’t dry you out," Banks told TODAY. (Catherine, Duchess of Cambridge uses the same trick, calling it a "face flannel.") It's not just that Banks looks amazing. Follow the link to see why she says her life is now "totally different." |
|
|
|
|
|
|
|
|
|
 |
|
Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! Here is everything you’ll need to make week one a success!
This 7-day meal plan has everything you need – plus a shopping list!
All of the recipes are nutritious and delicious, look at what’s on the menu for dinner this week:
- Day 1: Grilled chicken parmesan
- Day 2: Turkey burger and veggies
- Day 3: Cauliflower fried rice with shrimp, chicken, black beans or tofu
- Day 4: Baked fish with broccoli and sweet potato
- Day 5: Turkey sausage with sautéed peppers & onions
- Day 6: Slow cooker chicken and black bean chili
- Day 7: Pork tenderloin, baked potato and carrots
We know you don’t have time for an hour-long workout, but how about a 10-minute one?
Try this morning workout from Bob Harper! Repeat this 3 exercise circuit 3 times:
Russian twist with ball slam
- Start sitting on the ground, with your feet bent in front of you. Lean your chest back without rounding your spine. Grip a weighted ball with your hands. Twist your upper body to one side, then slam the weighted ball down to the ground. Pick it up and repeat on the other side. If you don't have a weighted ball at home, you could use a basketball. Continue alternating for 10 reps.
Falling star:
- Start in a high plank position, with your hands flat on the floor. Lift your right arm straight into the air. As you shift your body to the side, stretch your left leg across the floor. Repeat on the other side. Continue alternating for 10 reps.
Punch plank
- Start in an elbow plank position. Keeping your body in a parallel line with the floor, tighten your hands into fists. Keeping your lower body as still as possible, punch the air in front of your right arm, then left. Continue alternating for 10 reps.
To watch the video, click here! Try to do this three or four times this week.
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet. Have a great week – you got this! |
|
|
|
|
|
 |
|
| Wouldn’t it be nice to wake up smiling? It turns out the simple act of keeping flowers on your nightstand could help make it happen. Having floral arrangements around can minimize feelings of anxiety and stress, two major sleep inhibitors, according to a study conducted by the Society of American Florists and a Harvard researcher. They found keeping flowers around the house can be a serious mood-booster for the rest of your day. |
|
|
|
|
|
|
|
 |
| How to get those water spots off anything and everything |
| It's hard to believe that water—the solvent we use to remove many stains—can cause stains, too. Read on as our experts tell you what to do. |
|
|
|
|
|
 |
| Their father died, but these 4 kids are staying 'wrapped up in Daddy' |
| Any time they want to feel close to him, they cuddle with the "Daddy Blanket" made out of his old T-shirts. For them, it's like having him here to watch movies with us. They all want a corner of this blanket. |
|
|
|
|
|
|
|
 |
| How to find out if your electric kettle is affected by a new recall |
| Whirlpool has issued a recall of KitchenAid brand electric kettles sold between September 2013 through February 2018 due to burn risk. |
|
|
|
|
|
 |
| Celebrity trainer shares easy 3-exercise routine you can do at home |
| Celebrity trainer Ben Bruno shares three exercises that will help you get in shape in a short amount of time! |
|
|
|
|
|
|
|
|
|
| Related |
Woman whose life is saved by clinical trial for cancer: ‘My faith grew substantially’
Watch Now |
What it means if you bruise easily and when to see a doctor
Read More |
TODAY Health & Wellness is on Facebook!
Read More |
|
|
|
|
|
|
|
 |
|
Get the TODAY Mobile App |
|
|
|
|
|
|
