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Practicing yoga first thing in the morning is the perfect way to set the tone for your entire day. Even a short yoga sequence can get your blood pumping, your breath solid and your mind clear and ready for the day ahead. Here are three quick and easy poses that will wake up your body and prepare you for a busy day.
- Cat/cow
- Plank
- Side bend
This is the perfect sequence to wake up your body and get ready for a positive, productive day! Add it to your morning routine and see if you notice a difference. |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! Here is everything you’ll need to make week one a success!
This 7-day meal plan has everything you need – plus a shopping list!
All of the recipes are nutritious and delicious, look at what’s on the menu for dinner this week:
- Day 1: Grilled chicken parmesan
- Day 2: Turkey burger and veggies
- Day 3: Cauliflower fried rice with shrimp, chicken, black beans or tofu
- Day 4: Baked fish with broccoli and sweet potato
- Day 5: Turkey sausage with sautéed peppers & onions
- Day 6: Slow cooker chicken and black bean chili
- Day 7: Pork tenderloin, baked potato and carrots
We know you don’t have time for an hour-long workout, but how about a 10-minute one?
Try this morning workout from Bob Harper! Repeat this 3 exercise circuit 3 times:
Russian twist with ball slam
- Start sitting on the ground, with your feet bent in front of you. Lean your chest back without rounding your spine. Grip a weighted ball with your hands. Twist your upper body to one side, then slam the weighted ball down to the ground. Pick it up and repeat on the other side. If you don't have a weighted ball at home, you could use a basketball. Continue alternating for 10 reps.
Falling star:
- Start in a high plank position, with your hands flat on the floor. Lift your right arm straight into the air. As you shift your body to the side, stretch your left leg across the floor. Repeat on the other side. Continue alternating for 10 reps.
Punch plank
- Start in an elbow plank position. Keeping your body in a parallel line with the floor, tighten your hands into fists. Keeping your lower body as still as possible, punch the air in front of your right arm, then left. Continue alternating for 10 reps.
To watch the video, click here! Try to do this three or four times this week.
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet. Have a great week – you got this! |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! At the beginning, it may seem like trying to lose weight is overwhelming, hard and just plain not fun at all… But it doesn’t have to be. We’re here to help you every step of the way -- and we all want the same things: To feel great and be healthy.
Over the next six weeks, we’ll arm you with all the tools you need to make that goal a reality. Let’s start with the basics! First, take the pain out of cutting calories with these super simple tricks . Then try swapping these foods into your cooking and watch yourself shed pounds without sacrificing taste or flavor!
Jumpstart your success with this simple workout move that only takes a few minutes! Try this full-body exercise – if it’s the only thing you do all day, you can still say you worked out! Remember, start small: Make one simple, attainable goal and focus on that this week. You can do it!
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet.
You got this! |
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| Happy 2018! While the start of the new year can be exciting – it can also be an overwhelming time for a lot of people. New Year’s resolutions can make you feel like you’re starting at 0. When those feelings start to creep in, remind yourself: Everything will be OK. You got this! A new year is a fresh start – take it and run with it. |
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| Pull-ups, push-ups, jump-roping: Keep New Year’s resolutions with these basics |
| Whether you want to tone up for a wedding or play more with your grandchildren, celebrity trainer Will Weber joined Hoda Kotb and Kathie Lee Gifford to share some easy exercises to help you reach your 2018 fitness goals. |
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| Blood pressure, cholesterol, BMI: How to read your health numbers |
| In the Megyn Kelly TODAY game show series, “Know Your Numbers,” Dr. Mikhail Varshavski, People magazine’s Sexiest Doctor Alive, joins Megyn Kelly to quiz the audience on their knowledge of healthy blood pressure, cholesterol and body mass index numbers. The correct answers might surprise you! |
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| 13 year-end deals that won't be around for long |
| Treat yourself to up to 50% or more off some of your favorite beauty, fashion, home and toy goods right now. |
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| Related |
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