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| What did you really want for Christmas? We're not talking about stuff, but the things you're really yearning for in life, like love. Often, what we want most is something we're not giving, says life coach Gabrielle Bernstein. Give what you want to receive, and the energy you’ll give off will be loving and joyful. That joyful energy is what attracts more to you. Give love and receive love this holiday season. |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! Here is everything you’ll need to make week one a success!
This 7-day meal plan has everything you need – plus a shopping list!
All of the recipes are nutritious and delicious, look at what’s on the menu for dinner this week:
- Day 1: Grilled chicken parmesan
- Day 2: Turkey burger and veggies
- Day 3: Cauliflower fried rice with shrimp, chicken, black beans or tofu
- Day 4: Baked fish with broccoli and sweet potato
- Day 5: Turkey sausage with sautéed peppers & onions
- Day 6: Slow cooker chicken and black bean chili
- Day 7: Pork tenderloin, baked potato and carrots
We know you don’t have time for an hour-long workout, but how about a 10-minute one?
Try this morning workout from Bob Harper! Repeat this 3 exercise circuit 3 times:
Russian twist with ball slam
- Start sitting on the ground, with your feet bent in front of you. Lean your chest back without rounding your spine. Grip a weighted ball with your hands. Twist your upper body to one side, then slam the weighted ball down to the ground. Pick it up and repeat on the other side. If you don't have a weighted ball at home, you could use a basketball. Continue alternating for 10 reps.
Falling star:
- Start in a high plank position, with your hands flat on the floor. Lift your right arm straight into the air. As you shift your body to the side, stretch your left leg across the floor. Repeat on the other side. Continue alternating for 10 reps.
Punch plank
- Start in an elbow plank position. Keeping your body in a parallel line with the floor, tighten your hands into fists. Keeping your lower body as still as possible, punch the air in front of your right arm, then left. Continue alternating for 10 reps.
To watch the video, click here! Try to do this three or four times this week.
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet. Have a great week – you got this! |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! At the beginning, it may seem like trying to lose weight is overwhelming, hard and just plain not fun at all… But it doesn’t have to be. We’re here to help you every step of the way -- and we all want the same things: To feel great and be healthy.
Over the next six weeks, we’ll arm you with all the tools you need to make that goal a reality. Let’s start with the basics! First, take the pain out of cutting calories with these super simple tricks . Then try swapping these foods into your cooking and watch yourself shed pounds without sacrificing taste or flavor!
Jumpstart your success with this simple workout move that only takes a few minutes! Try this full-body exercise – if it’s the only thing you do all day, you can still say you worked out! Remember, start small: Make one simple, attainable goal and focus on that this week. You can do it!
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet.
You got this! |
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There's nothing quite like seeing a child's face light up during the holiday season! And if this year's festivities include family get-togethers or even a photo session for a holiday card, why not take things to the next level with a fun hairstyle for the occasion.
We love this reindeer bun – and it’s pretty easy to pull off. First, pull the hair into a tight ponytail. Use a hair donut and roll the ponytail around it to create a bun. Spread the hair around the donut and secure with a few pins. Then, take a red pompom and put a pin in it. Secure it in the middle of the bun to create Rudolph’s nose. Glue googly eyes to bobby pins and place into the top of the bun above the pompom. Make antlers out of pipe cleaners and place on top of the bun. How cute! |
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| Is this dresser pink and white, or blue and gray? |
| A Reddit user started a major color debate with a photo of this dresser. |
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| How to turn your delicious holiday treats into guilt-free goodies |
| You can have even the most indulgent foods — guilt free —when you plan ahead. |
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| Brother and sister team up to lose over 140 pounds in a year |
| Lindsey Minnick knew she needed to lose weight, and joined Weight Watchers. A few months later, her brother followed in her steps – and they’ve been encouraging each other ever since! |
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| Related |
Julia Louis-Dreyfus shows her 'jolly transfusion' on Instagram
Read More |
Don’t have a heart attack for the holidays: Dr. Oz offers health tips
Watch Now |
To the woman with ‘baby’ on her Christmas list
Read More |
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