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| When you’re feeling angry, stressed or overexcited, let a little alone time soothe you back to a more peaceful state of mind. Just 15 minutes of solitude — no phones or other devices, please — can leave you more relaxed, calm and centered, a recent study found. Follow the link to see the best ways to spend your time alone. #MindfulMonday |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! Here is everything you’ll need to make week one a success!
This 7-day meal plan has everything you need – plus a shopping list!
All of the recipes are nutritious and delicious, look at what’s on the menu for dinner this week:
- Day 1: Grilled chicken parmesan
- Day 2: Turkey burger and veggies
- Day 3: Cauliflower fried rice with shrimp, chicken, black beans or tofu
- Day 4: Baked fish with broccoli and sweet potato
- Day 5: Turkey sausage with sautéed peppers & onions
- Day 6: Slow cooker chicken and black bean chili
- Day 7: Pork tenderloin, baked potato and carrots
We know you don’t have time for an hour-long workout, but how about a 10-minute one?
Try this morning workout from Bob Harper! Repeat this 3 exercise circuit 3 times:
Russian twist with ball slam
- Start sitting on the ground, with your feet bent in front of you. Lean your chest back without rounding your spine. Grip a weighted ball with your hands. Twist your upper body to one side, then slam the weighted ball down to the ground. Pick it up and repeat on the other side. If you don't have a weighted ball at home, you could use a basketball. Continue alternating for 10 reps.
Falling star:
- Start in a high plank position, with your hands flat on the floor. Lift your right arm straight into the air. As you shift your body to the side, stretch your left leg across the floor. Repeat on the other side. Continue alternating for 10 reps.
Punch plank
- Start in an elbow plank position. Keeping your body in a parallel line with the floor, tighten your hands into fists. Keeping your lower body as still as possible, punch the air in front of your right arm, then left. Continue alternating for 10 reps.
To watch the video, click here! Try to do this three or four times this week.
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet. Have a great week – you got this! |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! At the beginning, it may seem like trying to lose weight is overwhelming, hard and just plain not fun at all… But it doesn’t have to be. We’re here to help you every step of the way -- and we all want the same things: To feel great and be healthy.
Over the next six weeks, we’ll arm you with all the tools you need to make that goal a reality. Let’s start with the basics! First, take the pain out of cutting calories with these super simple tricks . Then try swapping these foods into your cooking and watch yourself shed pounds without sacrificing taste or flavor!
Jumpstart your success with this simple workout move that only takes a few minutes! Try this full-body exercise – if it’s the only thing you do all day, you can still say you worked out! Remember, start small: Make one simple, attainable goal and focus on that this week. You can do it!
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet.
You got this! |
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| These Sunday deals will get you warmed up for Cyber Monday |
| We found the best Cyber Monday deals that you can get on Sunday. |
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| Buying a vacuum? 13 machines that HGTV stars swear by |
| And some are up to 50 percent off for Cyber Monday! |
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| Medical marijuana finds unlikely support: NFL player Derrick Morgan |
| Tennessee Titan linebacker Derrick Morgan is the only active player in the NFL who is openly advocating for the league to change its stance on cannabis. Morgan says it’s “not about guys getting high” but rather giving them options other than opioids to help with the ailments that come with playing football. NBC’s Gadi Schwartz has this week’s Sunday Spotlight. |
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| 'Brave' Maeve Hollinger was diagnosed with type 1 diabetes at 18 months old. |
| Meet the Hollinger family, who work around the clock to ensure that their 7-year-old warrior, Maeve, can lead a totally normal, healthy life. |
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| Related |
Are you an insomniac? How you think about sleep might impact your health
Read More |
This is what it's like to raise a child with type 1 diabetes
Read More |
Meet the Squatty Potty: It makes bathroom trips quicker and cleaner
Read More |
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