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Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.
Proper footwear ensures you’re making the most of your time in the gym, allows you to move around properly, and helps prevent injuries. After all, just like you wouldn’t wear flip-flops to a business meeting, you wouldn’t want to wear shoes that hold you back from giving it all in a workout. |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! Here is everything you’ll need to make week one a success!
This 7-day meal plan has everything you need – plus a shopping list!
All of the recipes are nutritious and delicious, look at what’s on the menu for dinner this week:
- Day 1: Grilled chicken parmesan
- Day 2: Turkey burger and veggies
- Day 3: Cauliflower fried rice with shrimp, chicken, black beans or tofu
- Day 4: Baked fish with broccoli and sweet potato
- Day 5: Turkey sausage with sautéed peppers & onions
- Day 6: Slow cooker chicken and black bean chili
- Day 7: Pork tenderloin, baked potato and carrots
We know you don’t have time for an hour-long workout, but how about a 10-minute one?
Try this morning workout from Bob Harper! Repeat this 3 exercise circuit 3 times:
Russian twist with ball slam
- Start sitting on the ground, with your feet bent in front of you. Lean your chest back without rounding your spine. Grip a weighted ball with your hands. Twist your upper body to one side, then slam the weighted ball down to the ground. Pick it up and repeat on the other side. If you don't have a weighted ball at home, you could use a basketball. Continue alternating for 10 reps.
Falling star:
- Start in a high plank position, with your hands flat on the floor. Lift your right arm straight into the air. As you shift your body to the side, stretch your left leg across the floor. Repeat on the other side. Continue alternating for 10 reps.
Punch plank
- Start in an elbow plank position. Keeping your body in a parallel line with the floor, tighten your hands into fists. Keeping your lower body as still as possible, punch the air in front of your right arm, then left. Continue alternating for 10 reps.
To watch the video, click here! Try to do this three or four times this week.
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet. Have a great week – you got this! |
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Dear TODAY reader,
Congrats! You’ve taken the first step to a new you: Making the decision to make a change. Way to go and welcome! At the beginning, it may seem like trying to lose weight is overwhelming, hard and just plain not fun at all… But it doesn’t have to be. We’re here to help you every step of the way -- and we all want the same things: To feel great and be healthy.
Over the next six weeks, we’ll arm you with all the tools you need to make that goal a reality. Let’s start with the basics! First, take the pain out of cutting calories with these super simple tricks . Then try swapping these foods into your cooking and watch yourself shed pounds without sacrificing taste or flavor!
Jumpstart your success with this simple workout move that only takes a few minutes! Try this full-body exercise – if it’s the only thing you do all day, you can still say you worked out! Remember, start small: Make one simple, attainable goal and focus on that this week. You can do it!
While it might seem scary at first, many of our TODAY viewers have achieved lasting weight-loss success – and so can you! Here are REAL tips from REAL women about what they wish they knew before they started a diet.
You got this! |
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Certainly we all take pleasure in external things, but a study by Canadian psychologists has found that much of our joy comes from simply being nice. And, it’s got nothing to do with good manners or bad karma.
Being kind to other people makes us happy, the study found, and gives us a sense of wellbeing. Kindness also improves the way we perceive one another — and our outlook on the world. Kind people, it should come as no surprise, see the world as a better place. The researchers believe that performing acts of kindness helps everyone live more satisfying, engaging lives. |
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| Kaya's fight: Today, she's a 'happy and healthy little miracle' |
| She weighed in at 1 pound, 6 ounces and within a few days got down to 1 pound, 1 ounce. The doctors who delivered her never expected her to come out screaming; they were shocked to hear her powerful little lungs. |
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| This family had a son, then twin boys ... and now triplet girls! |
| When Nia Tolbert first became pregnant something felt off. She learned she was adding triplet girls to her twin boys and other son. |
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| Meet the 83-year-old woman who has been playing softball for 50 years |
| Norma Franzese started playing softball when she was 30 and has no plan on stopping soon. |
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