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| Best meditation apps to help you de-stress, focus and fight insomnia |
| With guided meditation, breathing exercises, and relaxing music, these mindfulness meditation apps can teach you how to relieve stress and stress management. |
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| Turns out, sleeping with a stuffed animal as a child can impact you as an adult |
| Recently, Best Mattress Brand surveyed over 2,000 Americans about their past sleeping habits and how they impact their lives today. |
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| Body-weight workout: Celebrity trainer shares 6 easy moves |
| Celebrity trainer Obi Obadike joined us for a Facebook Live workout, outlining six body-weight exercises you can do at home. |
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| Joy Bauer shares her tips on how to build a better smoothie |
| Joy Bauer not only shows you how to build a better smoothie but also shares her creamy, delicious recipes. |
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| 6 tips for a healthy dinner out with friends |
| You can eat healthy and feel good about your order if you follow these tips! |
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| Mom warns about fidget spinner choking hazard after girl needs surgery |
| A Texas mom says her daughter ended up in the emergency room after accidentally swallowing part of the hot new toy. |
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