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| Exercise can boost brain power, prevent heart damage |
| Doctors don't fully understand why exercise is so good for your body, but they've just found more benefits of working out. |
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| Join the Drop 10 TODAY Challenge! |
| Join Joy Bauer's Drop 10 TODAY! Her meal plans will help you get healthy just in time for summer.
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| Drop 10 TODAY: Joy Bauer's healthy lunch recipes |
| Each lunch option contains no more than 400 calories, and each dinner option contains no more than 500 calories.
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| Hungry? These foods will keep you full longer |
| One approach to managing appetite is to focus on the flip side of hunger: fullness. These foods will keep you satisfied longer. |
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| Are you being cushioned? 5 ways to know |
| OK, so you know what breadcrumbing means... But what about cushioning? |
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| Do you have a question about parenting or relationships? Here's how to ask Dr. Phil |
| Submit your question and Dr. Phil may answer it live in an upcoming segment on April 27. |
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| Related |
Joy Bauer's Drop 10 TODAY grocery list
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Mom of 7 kindly donates kidney to co-worker she barely knows
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Frito-Lay issues jalapeño potato chip recall — here's what you need to know
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