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| How to get toned arms |
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| These classic moves, when done correctly, will tone your arms, shoulders and chest. |
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| Thinking about signing up for spin class? Read this warning first |
| After 15 minutes of spin class Lauren Peterson felt sick. Four days later she was in the emergency room, worried she'd damaged her kidneys. |
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| Marathons can lead to kidney injury, but don't stop running yet |
| A new study shows marathon running can cause a short-term, but "pronounced" internal injury. |
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| Is it OK to take vitamin supplements every day? |
| Americans exercise, eat right, visit doctors and take more than $25 billion worth of vitamins and supplements every year. |
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| Nearly 1 million pounds of breaded chicken products recalled over 'metal objects' |
| The chicken nuggets, patties and fingers were manufactured by OK Food Inc., which sells the products under several different brand names. |
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| The 10 germiest things in the grocery store — and how to stay safe |
| Get the dirty details about the grossest places in supermarkets, which ones to avoid and how to deal with the rest. |
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| Foam or liquid soap — which is better? Scientists test hand bacteria |
| Foam soaps are becoming increasingly popular, but the trend may carry a risk, a new study suggests |
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