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Healthy Living
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| 9 yoga poses you can do anywhere |
| This sequence will challenge your entire body in a low-impact way, but still leave your muscles tired and your body invigorated. |
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| Bob Harper's 3 tips to avoid holiday weight gain |
| Bob Harper joined TODAY to offer a few tips on how to keep the weight off during the holiday season, starting in October. |
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| Emily Skye shares 30-second exercises you can do anywhere |
| Emily Skye inspires millions of people to get in shape. Here she shares three quick moves you should work into your daily routine. |
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| Study shows how much weight you need to lose for people to notice |
| Here's how much weight you need to lose for people to notice a difference, plus the weight loss at which they find you more attractive. |
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| How to get enough calcium in your diet, without supplements |
| If taking calcium supplements may be bad for the heart, as new research suggests, what's the best way to get the essential nutrient?
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| How Anne Wojcicki, 23andMe CEO and mom, starts her day |
| To find out how 23andMe founder and CEO Anne Wojcicki juggles it all, we asked how she begins her day. |
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| Breast Cancer Awareness Month: Latest guidelines for screening |
| Dr. Natalie Azar shares the latest information and factors that could increase the risks of breast cancer. Stay up-to-date on the changing guidelines for breast cancer screenings. |
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