IE 11 is not supported. For an optimal experience visit our site on another browser.

Use this calorie formula to help you achieve your goal weight

If you're looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.
0 seconds of 1 minute, 0Volume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
00:00
01:00
01:00
 
We apologize, this video has expired.
/ Source: TODAY

If you’re looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.