/ Source: TODAY
Most of us wind up gaining a few pounds between Thanksgiving and the New Year. This year, TODAY wants to help you be proactive and get trim before the turkey so you can enjoy the pumpkin pie guilt-free!
For week two, trainer Will Weber is back to share a new workout plan. This week is all about stability, and these exercises will help you get in shape. It's a lot, but it works! If you missed the first workout, you can find it here.
Day 1: Repeat four times
Legs
- Squat jumps (30 seconds)
- Alternating front kicks (30 seconds)
- Squat jacks (30 seconds)
- Tire hops (1 minute)
Upper body
- Hard basketball pass (30 seconds)
- Renegade planks (30 seconds)
- Toss and catch (30 seconds)
- Shadow box (60 seconds)
Core
- Boat hold (45 seconds)
- Simulated weight slams (1 minute)
- Oblique knee lateral raises (45 seconds)
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We apologize, this video has expired.
Day 2: Repeat three times
Legs
- Pistol squats (alternating every two reps, 10 reps each leg)
- Reverse walking lunges (20 reps)
- Single leg bridge (alternating every 2 reps, 10 each leg)
- Lateral bench step overs (30 reps)
Upper body
- Chest flys (20 reps)
- Lateral shoulder flys (20 reps)
- Lying triceps push-up (10 reps each arm)
- Cliff curls (12 reps each arm)
Core
- Slider pikes (20 reps)
- Superman holds (30 seconds)
- Waiter holds (30 seconds)
- Mason twist holds (30 seconds per side)
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Day 3: Repeat four times
Legs
- Lunge hops (30 seconds)
- Kick overs (30 seconds)
- Star hops (30 seconds each leg)
- Marx walks (1 minute; 4 steps forward, 4 steps backward)
Upper body
- 6-count negative push-up (8 reps)
- Lawn mower pulls (12 reps each arm)
- Wall sphinx push-ups (16 reps)
- Lying band rows (20 reps)
Core
- In and outs (20 reps)
- Side plank (30 seconds)
- Weighted rotating swings (30 reps)
For more on the Trim Before Turkey plan, check out Joy Bauer's meal plan.
