IE 11 is not supported. For an optimal experience visit our site on another browser.
0 seconds of 4 minutes, 26 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
00:00
04:26
04:26
 
We apologize, this video has expired.
  • UP NEXT

    Jenna and husband Henry try partner pilates. See how they do!

    03:37
  • Give your sleep routine a spring clean-up with these helpful tips

    04:44
  • How to prepare for your next doctor appointment

    04:08
  • Are all proteins created equally? Doctor weighs in

    04:19
  • Neuroscientist Wendy Suzuki talks growing neuroplasticity after 50

    05:32
  • Ditch dry winter skin with these skin care tips for a spring reset

    04:08
  • Start TODAY: Try these strength training moves to build muscle

    03:58
  • How family of veteran who died of cancer turns grief into purpose

    05:04
  • New insurance policy aims to provide relief for fertility treatments

    04:20
  • Doctor shares tips for cleaning out your medicine cabinet

    04:02
  • How a nap under the right conditions could boost brain health

    04:26
  • Doctors answer viewer questions about measles, viral illnesses

    04:26
  • Do women and men experience stress equally? Fact vs myth

    05:06
  • How weight-loss drugs could help treat addiction, arthritis, more

    04:54
  • How untreated sleep apnea can lead to serious health risks

    04:16
  • How to use a trampoline to get a better workout than running

    02:44
  • How weight-loss drugs might help against dementia

    04:22
  • Resolution reset: How to get your health goals back on track

    04:02
  • Can these popular devices help you get better sleep?

    05:16
  • Inside the groundbreaking research to find cancer before it spreads

    06:38

How to feel more rested (even without getting more sleep!)

04:27

Ever feel like you just never get enough sleep? Sleep specialist Dr. Carol Ash is on TODAY to reveal secrets of feeling more rested, like not staying chained to your computer, doing breathing exercises, and socializing with positive people.